Absolutely! At Fit Club, we utilize advanced adaptive resistance technology that allows you to achieve a comprehensive strength training workout in just 15 minutes. Our approach focuses on efficiency and intensity, ensuring that every second counts.

During your session, our certified trainers will guide you through a series of targeted exercises tailored to your fitness level and goals. The adaptive resistance equipment automatically adjusts to your strength, providing the perfect challenge throughout each movement. This means you can maximize your workout and see results in less time.

Whether you're a busy professional or parent, a senior getting back in shape, or just looking to fit exercise into a tight schedule, our 15-minute workouts are designed to help you stay fit and strong without sacrificing time.

Absolutely! We offer a free trial workout to everyone. The best way to experience our workout is to come check it out for yourself.

We offer two membership options – once per week membership and twice per week membership. We strongly recommend not coming more than twice per week because your muscles need to rest between sessions.

Yes. All sessions are private and by appointment only. When it is time for your appointment, you are the only one working out in the gym (with your trainer, of course!). You can always book online, or feel free to call or email, and we’ll be happy to add you to our calendar.

For your first workout, please bring a water bottle, and wear comfortable workout attire. We’ll take care of the rest!

Yes, when you are at the gym, no one else is working out, so you’ll never have an audience. If you would prefer to workout with a friend, you are welcome to do that, too.

Our primary hours are Monday through Friday from 8 AM to 8 PM, and Saturday from 10 AM to 4 PM. However, we are here to serve our members, so if you need a time outside of our primary hours, please let us know, and we are happy to accommodate.

You can cancel your membership at any time. There are no contracts to sign or start-up or cancellation fees. If you want to cancel, just click the cancel button, and we will part friends.

100%! Joan Vassos, the golden bachelorette, is really a member and works out regularly at Fit Club. She gives it her all each time she comes, and we love working with her!

You can reach us through our Contact page, call us at 301-338-8422, or email us at info@fitclub15.com We’re always happy to answer your questions.